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During June , I heard from one of my friends that he read Joseph Murphy, and now, he was his favourite author. I definitely did not pay any. The Power of Your Subconscious Mind book. Read reviews from the world's largest community for readers. The Power of Your Subconscious Mind has. My The Power Of Your Subconscious Mind summary shows you how to influence your behavior to get what you want using visualization, sleep.
By focusing your thoughts on uplifting ideas, your subconscious will begin to implement a positive pattern in your way of thinking and your outlook on life. Your subconscious mind is subjective. It does not think or reason independently; it merely obeys the commands it receives from your conscious mind.
Just as your conscious mind can be thought of as the gardener, planting seeds, your subconscious mind can be thought of as the garden, or fertile soil, in which the seeds germinate and grow. Your subconscious mind is an unquestioning servant that works day and night to make your behavior fits a pattern consistent with your emotionalized thoughts, hopes, and desires. Your subconscious mind grows either flowers or weeds in the garden of your life, whichever you plant by the mental equivalents you create.
Your subconscious mind has what is called a homeostatic impulse. It keeps your body temperature at Through your autonomic nervous system, it maintains a balance among the hundreds of chemicals in your billions of cells so that your entire physical machine functions in complete harmony most of the time. Your subconscious mind also practices homeostasis in your mental realm, by keeping you thinking and acting in a manner consistent with what you have done and said in the past.
All your habits of thinking and acting are stored in your subconscious mind. It has memorized all your comfort zones and it works to keep you in them. After time, staying productive and focusing on all of your goals will become part of your comfort zone.
Your subconscious mind causes you to feel emotionally and physically uncomfortable whenever you attempt to do anything new or different or to change any of your established patterns of behavior. The sense of fear and discomfort are psychological signs that your subconscious has been activated. The tendency to commit to these patterns is one reason why habits can be so hard to break. However, when you learn to purposefully create such patterns, you can harness the power of habit and purposefully instill new comfort zones to which your subconscious will adapt.
There are many ways you can do this, but most of them can be summarized under the concept of visualization — picturing yourself achieving a certain goal or outcome.
The scientific idea this plays on is called the placebo effect. In medicine, a placebo is a pill without a real, chemical or biological consequence, usually made of sugar.
Murphy describes many examples in the book, like an opera singer, who used this technique to overcome his stage fright. There are also many modern-day examples, like actor Jim Carry, who used visualization to succeed as an actor. Another way you can make use of your subconscious is to simply sleep on things when you have a tough time deciding.
It paid twice her current salary, but she was unsure whether to move across the nation for it. As she meditated in the evening, she fell asleep. In the morning, her gut confirmed her initial doubts and she decided not to take the offer.
A few months later, she found out the company had gone bankrupt.
Your subconscious can process information quicker and in different ways than your conscious self. Therefore, letting it do its thing while you sleep can lead to clearer thoughts and a more confident opinion the next day.
While your subconscious can be very useful if steered in the right direction, it can also make you get in your own way. Murphy shares the story of a salesman, who never seemed to receive any recognition at work.
Using practical, easy-to-understand techniques and real-world case studies, Dr. Joseph Murphy reveals the vast influences of the subconscious mind on all aspects of existence-money, relationships, jobs, happiness-and how you can apply and direct its power to achieve your goals and dreams.
A life-changing classic since its initial publication in , The Power of Your Subconscious Mind has opened millions of readers to the unseen force within them.
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Join Reader Rewards and earn points when you download this book from your favorite retailer. Paperback —. download the Ebook: Add to Cart. About The Power of Your Subconscious Mind Here is the complete, original text of the millions-selling self- help guide that reveals your invisible power to attain any goal-paired with a compelling bonus work, How to Attract Money.