The Working Woman's Pregnancy Book (Yale University Press Health & Wellness) [Marjorie Greenfield] on usaascvb.info *FREE* shipping on qualifying offers. Editorial Reviews. Review. “If every woman who is planning on working and having children were to read this excellent book, we'd have a lot healthier and. Request PDF on ResearchGate | The working woman's pregnancy book | This up -to-date guide addresses all the subjects you would expect to find in an.
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Compre WORKING WOMANS PREGNANCY BOOK (English Edition) de Marjorie Greenfield na usaascvb.info Confira também os eBooks mais vendidos. This up-to-date guide addresses all the subjects you would expect to find in an authoritative book on pregnancy plus issues of special concern to the 60 to The Working Woman's Pregnancy Book book. Read 10 reviews from the world's largest community for readers. This up-to-date guide addresses all the subjects.
It breaks down the pregnancy week-by-week, covering everything from what symptoms to expect, to how your baby is growing, to how to modify your lifestyle to have a healthy pregnancy.
The most recent edition has been updated to include information about the Zika virus, prenatal screening, and postpartum birth control. Also included are sections on IVF pregnancy, breastfeeding while pregnant, multiple births, water and home births, and VBACS vaginal births after cesarean sections. In essence, this book touches on everything pregnancy and childbirth related. Best for First Time Moms: 50 Things to Do Before You Deliver download on site One of the scariest things about becoming a first-time mother is that you have no idea what to expect when the baby finally arrives.
Advice includes how to find and use relevant technology to track, document and learn about your pregnancy, as well as how to begin planning for maternity leave.
Avena Dr. Avena, a research neuroscientist and mom, walks you through practical ways to meet nutrient needs with whole foods.
Real Food for Gestational Diabetes and Real Food for Pregnancy by Lily Nichols, RD Written by a registered dietitian and certified diabetes educator, these books provide current evidenced-based recommendations to support a health pregnancy and manage blood sugar.
Both of these books question current recommendations including diet therapy to manage gestational diabetes and controversial foods fish, raw eggs, deli meat. If you want an alternative approach for managing your blood sugar during pregnancy, read Real Food for Gestational Diabetes.
Suzanne Greenidge-Hewitt Most books geared toward pregnancy are written by white women.
While many of these books are great resources, the unique needs of women of color are often left out of the discussion. The authors a black OBGYN and a black leader in education , address that void in the industry by providing information about your rights as a pregnant woman in the hospital and workplace; navigating healthconcerns that are higher in the African American population such as hypertension and fibroids ; and a month-by-month guide to pregnancy that includes beautiful pictures of pregnant women of color.
With an emphasis on informed decision making, this book provides research and recommendations that ultimately help readers make the best decisions for their family. She provides insight into why certain recommendations were made e. Members of our HMHB community agreed it helped them trust their body and embrace the journey, while other books felt discouraging and invoked fear.
Expect inspiring birth stories, insight about hospital interventions, practical advice on how to work with your provider and ways to make your birth setting feel safe and comfortable, regardless of where you labor. By reading this book your birth partner s will understand their role during the birthing process, what labor looks like, how to help you feel comfortable during labor, and possible interventions your provider may suggest.
And the really great thing is that your body helps you out in this endeavor. For example, you feel awful in the morning if you don't eat, so you're more likely to start your day right by having breakfast.
As your pregnancy progresses, you tend to be hungry often yet fill up quickly, so you get in the habit of eating small, frequent meals. This is ideal, nutritionists say, for keeping your blood sugar stable and your metabolism stoked.
Pregnancy is also one of the few occasions when it's OK actually, vital to gain weight -- a foreign concept for many women! While it's not a free pass to wolf down a whole bag of doughnuts, it is a time when you can get away with some minor indulgences.
You boogie with the bump Even if you're not a gym rat, there is something about being pregnant that makes exercise fun -- even novel. I, for one, loved the fact that I didn't have to suck in my stomach while on the cardio machines at the gym! In fact, the desire to exercise simply because it's healthy for your baby can be very freeing.
When you're working out for two, exercise may not feel like drudgery.
After all, it's not about losing weight unless your doctor advises this ; rather, it's about helping your body to grow a healthy baby. Another plus: prenatal yoga , Pilates, and other group classes are great places to meet and bond with other moms-to-be.
You're less likely to develop breast cancer later Pregnancy before the age of 30 can lower your risk for breast cancer.