Focus Forward: How to Focus Your Mind to Rid Yourself of Distractions, Maximize Your Time, and Achieve More - Kindle edition by Justin Byers. Download it. How to Focus Your Mind: 5 Steps to Instantly Focus and Deliver Massive Action for Maximum Productivity (Peak Explore limited-time discounted eBooks. Editorial Reviews. About the Author. Kevin Garnett is a successful author of personal download a Kindle Kindle eBooks Kindle Unlimited Prime Reading Best Sellers & More Kindle Book Deals Free Reading Apps Kindle Singles Newsstand .
|Language:||English, Spanish, Indonesian|
|Genre:||Academic & Education|
|Distribution:||Free* [*Registration needed]|
How to Focus Your Mind ebook. Author: Remez Sasson. Mind Psychology ebooks. Price: download here!. Learn how to focus your mind and attention and improve your concentration skills , eBook course in PDF format, containing effective guidance and instructions. In an age of distraction, retraining your brain to focus can be tricky. Read on to learn how to focus on reading with these five strategies.
This rapid rise in the stress hormone cortisol is intended to give us the energy necessary to outrun danger, but in our fast-paced, modern society, it can harm us rather than help us. When cortisol floods our system, it can break our concentration and make it difficult for us to retain focus. Responding to distractions actually would have been advantageous in throughout our evolutionary history —if you wanted to survive, you had to be observant and stay aware of potential dangers.
This is why sustaining serious concentration takes effort and practice. The deluge of notifications putting our brains and bodies in a near-constant state of stress interferes with an area of the brain called the prefrontal cortex , which handles highest-order cognitive functioning.
Excessive screen time and incessant notifications may also contribute to mental health conditions like ADHD. A recent study examined a sample size of 2, teenagers with no prior symptoms of ADHD for two years, and the results suggest that smartphone use could be exceptionally harmful for young people.
Free time without digital distractions may feel boring or even uncomfortable, but experts say that we need to give ourselves periods of unscheduled time and space to promote creative thinking. Prioritizing quiet time when we can focus on hobbies and tasks that require sustained attention is a great way to improve your concentration, but spending hours every day staring at a screen will be disruptive. Here are five ways to retrain your brain to focus so that you can finally finish that book on your nightstand.
There are several simple concentration exercises you can start with to help you get your focus back. For example, leaving your phone at home and taking a walk with the intention of being mindful, focusing on your breath, and observing the details of the natural world around you can provide low-impact physical exercise and help improve your concentration.
Instead, choose a shorter book and commit to reading small sections each day. Start with ten or fifteen pages, and then try increasing it as time goes on.
It helps if you designate a certain time each day as reading time, and you can use the Freedom mobile app to block notifications in order to get the most out of your book. For many of us, reaching for our smartphone when we have even a minute or two of downtime throughout the day is a deeply ingrained habit. How do we break the cycle?
Give yourself a little homework to take your reading from passive to active and motivate yourself to concentrate. This is especially helpful for students with long assigned readings, but even if your time in the classroom is far behind you, you can still benefit from note-taking while you read.
Grab a highlighter or pen and underline quotes that you like. How to Focus Your Mind.
Does your mind constantly jump from one thought to another? Do you find it difficult to focus your mind on one thing for more than a few moments? Here are a few of the benefits of reading and practicing what this book teaches: Better focus means doing fewer mistakes and errors. You will be able to focus your attention on what you are doing.
You will improve your ability to learn and study faster. You will become more efficient in whatever you do. You will be able to think more clearly.
Improving your concentration would improve your memory. Your ability to pay attention to details would increase.
You would be able to focus easily on a task or goal until you complete it. You will be able to meditate better, more deeply, and with fewer distractions.
Concentration would help you quiet the restless thinking of your mind and reject unwanted thoughts. download this ebook here.
Add to Wish List. Reprogram Your Mind for Wealth Category: Self Help Price: Greg Frost Category: Mind Price: Hayley Merrett Category: